Fast Food — Lowest Sodium Ranking

100 foods ranked by Lowest Sodium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Lowest Sodium	Calories
1	McDONALD'S, Side Salad	12,0mg	20 kcal
2	Fast foods, strawberry banana smoothie made with ice and low-fat yogurt	14,0mg	65 kcal
3	McDONALD'S, Fruit 'n Yogurt Parfait (without granola)	38,0mg	90 kcal
4	McDONALD'S, Strawberry Sundae	47,0mg	158 kcal
5	Yogurt parfait, lowfat, with fruit and granola	49,0mg	84 kcal
6	Light Ice Cream, soft serve, blended with milk chocolate candies	54,0mg	182 kcal
7	McDONALD'S, McFLURRY with M&M'S CANDIES	54,0mg	177 kcal
8	McDONALD'S, Fruit 'n Yogurt Parfait	58,0mg	105 kcal
9	Fast foods, sundae, strawberry	60,0mg	175 kcal
10	McDONALD'S, Vanilla Reduced Fat Ice Cream Cone	67,0mg	162 kcal
11	Light Ice Cream, soft serve, blended with cookie pieces	75,0mg	169 kcal
12	McDONALD'S, McFLURRY with OREO cookies	75,0mg	165 kcal
13	McDONALD'S, Hot Caramel Sundae	80,0mg	188 kcal
14	Fast foods, vanilla, light, soft-serve ice cream, with cone	81,0mg	163 kcal
15	McDONALD'S, Hot Fudge Sundae	94,0mg	186 kcal
16	WENDY'S, Frosty Dairy Dessert	98,0mg	132 kcal
17	BURGER KING, Vanilla Shake	100,0mg	168 kcal
18	Fast foods, sundae, hot fudge	115,0mg	180 kcal
19	Fast foods, sundae, caramel	126,0mg	196 kcal
20	McDONALD'S, Bacon Ranch Salad without chicken	132,0mg	61 kcal
21	Fast foods, egg, scrambled	187,0mg	212 kcal
22	KFC, Coleslaw	189,0mg	144 kcal
23	McDONALD'S, french fries	189,0mg	323 kcal
24	Fast foods, coleslaw	203,0mg	153 kcal
25	Fast foods, potato, french fried in vegetable oil	210,0mg	312 kcal
26	POPEYES, Coleslaw	218,0mg	161 kcal
27	WENDY'S, french fries	219,0mg	301 kcal
28	McDONALD'S, Bacon Ranch Salad with Grilled Chicken	230,0mg	81 kcal
29	SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato	268,0mg	157 kcal
30	Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato	268,0mg	157 kcal
31	McDONALD'S Bacon Ranch Salad with Crispy Chicken	273,0mg	122 kcal
32	BURGER KING, french fries	279,0mg	280 kcal
33	McDONALD'S, Hotcakes (with 2 pats margarine & syrup)	283,0mg	272 kcal
34	Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise	289,0mg	252 kcal
35	BURGER KING, DOUBLE WHOPPER, no cheese	289,0mg	252 kcal
36	Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce	305,0mg	155 kcal
37	SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce	305,0mg	155 kcal
38	Fast foods, potato, mashed	306,0mg	89 kcal
39	TACO BELL, Nachos	313,0mg	350 kcal
40	BURGER KING, WHOPPER, no cheese	313,0mg	233 kcal
41	Fast foods, nachos, with cheese	313,0mg	343 kcal
42	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	317,0mg	147 kcal
43	SUBWAY, turkey breast sub on white bread with lettuce and tomato	317,0mg	147 kcal
44	SUBWAY, roast beef sub on white bread with lettuce and tomato	329,0mg	155 kcal
45	SUBWAY, tuna sub on white bread with lettuce and tomato	329,0mg	221 kcal
46	Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato	329,0mg	218 kcal
47	Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato	329,0mg	156 kcal
48	Fast foods, hamburger; single, regular patty; plain	331,0mg	297 kcal
49	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise	342,0mg	226 kcal
50	Fast foods, nachos, with cheese, beans, ground beef, and tomatoes	348,0mg	219 kcal
51	TACO BELL, Nachos Supreme	348,0mg	223 kcal
52	SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato	348,0mg	146 kcal
53	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	348,0mg	146 kcal
54	SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato	354,0mg	205 kcal
55	Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread	354,0mg	205 kcal
56	McDONALD'S, Hotcakes (plain)	358,0mg	228 kcal
57	TACO BELL, Taco Salad	363,0mg	170 kcal
58	Fast foods, hamburger, large, single patty, with condiments	374,0mg	256 kcal
59	Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce	386,0mg	259 kcal
60	BURGER KING, DOUBLE WHOPPER, with cheese	387,0mg	266 kcal
61	WENDY'S, CLASSIC SINGLE Hamburger, no cheese	395,0mg	213 kcal
62	Fast foods, submarine sandwich, ham on white bread with lettuce and tomato	396,0mg	151 kcal
63	SUBWAY, black forest ham sub on white bread with lettuce and tomato	396,0mg	151 kcal
64	TACO BELL, Original Taco with beef, cheese and lettuce	397,0mg	229 kcal
65	Fast foods, taco with beef, cheese and lettuce, hard shell	397,0mg	226 kcal
66	School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen	400,0mg	243 kcal
67	School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen	400,0mg	233 kcal
68	Fast foods, french toast sticks	400,0mg	340 kcal
69	WENDY'S, Homestyle Chicken Fillet Sandwich	401,0mg	214 kcal
70	Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise	405,0mg	253 kcal
71	School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked	421,0mg	247 kcal
72	School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked	421,0mg	254 kcal
73	WENDY'S, CLASSIC DOUBLE, with cheese	422,0mg	241 kcal
74	McDONALD'S, QUARTER POUNDER	427,0mg	244 kcal
75	Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread	427,0mg	182 kcal
76	WENDY'S, Ultimate Chicken Grill Sandwich	427,0mg	179 kcal
77	BURGER KING, french toast sticks	428,0mg	349 kcal
78	LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust	432,0mg	263 kcal
79	School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked	433,0mg	257 kcal
80	Fast foods, fish sandwich, with tartar sauce and cheese	434,0mg	279 kcal
81	McDONALD'S, FILET-O-FISH	434,0mg	282 kcal
82	McDONALD'S, Deluxe Breakfast, with syrup and margarine	437,0mg	285 kcal
83	Fast foods, submarine sandwich, meatball marinara on white bread	437,0mg	219 kcal
84	SUBWAY, meatball marinara sub on white bread (no toppings)	437,0mg	219 kcal
85	Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato	444,0mg	183 kcal
86	SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato	444,0mg	183 kcal
87	Pizza, cheese topping, regular crust, frozen, cooked	447,0mg	268 kcal
88	School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen	450,0mg	248 kcal
89	Fast foods, burrito, with beans, cheese, and beef	451,0mg	180 kcal
90	TACO BELL, BURRITO SUPREME with beef	451,0mg	183 kcal
91	BURGER KING, WHOPPER, with cheese	453,0mg	250 kcal
92	McDONALD'S, BIG MAC (without Big Mac Sauce)	454,0mg	234 kcal
93	CHICK-FIL-A, hash browns	454,0mg	301 kcal
94	Fast foods, burrito, with beans	454,0mg	206 kcal
95	LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust	454,0mg	265 kcal
96	LITTLE CAESARS 14" Cheese Pizza, Thin Crust	455,0mg	309 kcal
97	DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust	456,0mg	244 kcal
98	School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked	457,0mg	250 kcal
99	McDONALD'S, BIG MAC	460,0mg	257 kcal
100	BURGER KING, Hamburger	461,0mg	261 kcal

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