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Fish & Seafood — Lowest Calorie Ranking

100 foods ranked by Lowest Calorie per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Lowest Calorie Calories
1 Mollusks, clam, mixed species, canned, liquid 2.0 kcal 2 kcal
2 Jellyfish, dried, salted 36.0 kcal 36 kcal
3 Mollusks, oyster, eastern, wild, raw 51.0 kcal 51 kcal
4 Fish, pollock, Alaska, raw (may contain additives to retain moisture) 56.0 kcal 56 kcal
5 Mollusks, oyster, eastern, farmed, raw 59.0 kcal 59 kcal
6 Mollusks, oyster, eastern, canned 68.0 kcal 68 kcal
7 Mollusks, scallop, mixed species, raw 69.0 kcal 69 kcal
8 Fish, cod, Pacific, raw (may have been previously frozen) 69.0 kcal 69 kcal
9 Fish, flatfish (flounder and sole species), raw 70.0 kcal 70 kcal
10 Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) 71.0 kcal 71 kcal
11 Crustaceans, crayfish, mixed species, farmed, raw 72.0 kcal 72 kcal
12 Frog legs, raw 73.0 kcal 73 kcal
13 Fish, haddock, raw 74.0 kcal 74 kcal
14 Fish, monkfish, raw 76.0 kcal 76 kcal
15 Fish, roughy, orange, raw 76.0 kcal 76 kcal
16 Fish, pollock, Alaska, raw 76.0 kcal 76 kcal
17 Crustaceans, crayfish, mixed species, wild, raw 77.0 kcal 77 kcal
18 Crustaceans, lobster, northern, raw 77.0 kcal 77 kcal
19 Fish, pout, ocean, raw 79.0 kcal 79 kcal
20 Mollusks, oyster, eastern, farmed, cooked, dry heat 79.0 kcal 79 kcal
21 Fish, ocean perch, Atlantic, raw 79.0 kcal 79 kcal
22 Mollusks, cuttlefish, mixed species, raw 79.0 kcal 79 kcal
23 Mollusks, oyster, eastern, wild, cooked, dry heat 79.0 kcal 79 kcal
24 Mollusks, oyster, Pacific, raw 81.0 kcal 81 kcal
25 Crustaceans, crayfish, mixed species, wild, cooked, moist heat 82.0 kcal 82 kcal
26 Fish, cod, Atlantic, raw 82.0 kcal 82 kcal
27 Mollusks, octopus, common, raw 82.0 kcal 82 kcal
28 Crustaceans, crab, blue, canned 83.0 kcal 83 kcal
29 Crustaceans, crab, blue, cooked, moist heat 83.0 kcal 83 kcal
30 Fish, cod, Pacific, cooked 84.0 kcal 84 kcal
31 Fish, gefiltefish, commercial, sweet recipe 84.0 kcal 84 kcal
32 Crustaceans, crab, alaska king, raw 84.0 kcal 84 kcal
33 Crustaceans, shrimp, raw 85.0 kcal 85 kcal
34 Fish, mahimahi, raw 85.0 kcal 85 kcal
35 Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) 85.0 kcal 85 kcal
36 Fish, lingcod, raw 85.0 kcal 85 kcal
37 Crustaceans, crab, dungeness, raw 86.0 kcal 86 kcal
38 Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) 86.0 kcal 86 kcal
39 Mollusks, mussel, blue, raw 86.0 kcal 86 kcal
40 Mollusks, clam, mixed species, raw 86.0 kcal 86 kcal
41 Fish, flatfish (flounder and sole species), cooked, dry heat 86.0 kcal 86 kcal
42 Fish, pollock, Alaska, cooked 86.6 kcal 87 kcal
43 Fish, ling, raw 87.0 kcal 87 kcal
44 Crustaceans, crab, blue, raw 87.0 kcal 87 kcal
45 Crustaceans, crayfish, mixed species, farmed, cooked, moist heat 87.0 kcal 87 kcal
46 Fish, cusk, raw 87.0 kcal 87 kcal
47 Fish, pike, northern, raw 88.0 kcal 88 kcal
48 Turtle, green, raw 89.0 kcal 89 kcal
49 Crustaceans, lobster, northern, cooked, moist heat 89.0 kcal 89 kcal
50 Fish, sunfish, pumpkin seed, raw 89.0 kcal 89 kcal
51 Crustaceans, crab, queen, raw 90.0 kcal 90 kcal
52 Fish, rockfish, Pacific, mixed species, raw 90.0 kcal 90 kcal
53 Fish, burbot, raw 90.0 kcal 90 kcal
54 Fish, haddock, cooked, dry heat 90.0 kcal 90 kcal
55 Fish, whiting, mixed species, raw 90.0 kcal 90 kcal
56 Mollusks, snail, raw 90.0 kcal 90 kcal
57 Fish, perch, mixed species, raw 91.0 kcal 91 kcal
58 Fish, halibut, Atlantic and Pacific, raw 91.0 kcal 91 kcal
59 Mollusks, squid, mixed species, raw 92.0 kcal 92 kcal
60 Fish, pollock, Atlantic, raw 92.0 kcal 92 kcal
61 Fish, sucker, white, raw 92.0 kcal 92 kcal
62 Fish, grouper, mixed species, raw 92.0 kcal 92 kcal
63 Fish, pike, walleye, raw 93.0 kcal 93 kcal
64 Crustaceans, crab, alaska king, imitation, made from surimi 95.0 kcal 95 kcal
65 Fish, catfish, channel, wild, raw 95.0 kcal 95 kcal
66 Fish, turbot, european, raw 95.0 kcal 95 kcal
67 Fish, tilefish, raw 96.0 kcal 96 kcal
68 Fish, ocean perch, Atlantic, cooked, dry heat 96.0 kcal 96 kcal
69 Fish, tilapia, raw 96.0 kcal 96 kcal
70 Fish, wolffish, Atlantic, raw 96.0 kcal 96 kcal
71 Fish, bass, striped, raw 97.0 kcal 97 kcal
72 Crustaceans, crab, alaska king, cooked, moist heat 97.0 kcal 97 kcal
73 Fish, monkfish, cooked, dry heat 97.0 kcal 97 kcal
74 Fish, smelt, rainbow, raw 97.0 kcal 97 kcal
75 Fish, sea bass, mixed species, raw 97.0 kcal 97 kcal
76 Fish, cisco, raw 98.0 kcal 98 kcal
77 Crustaceans, shrimp, cooked 99.0 kcal 99 kcal
78 Fish, surimi 99.0 kcal 99 kcal
79 Mollusks, scallop, mixed species, imitation, made from surimi 99.0 kcal 99 kcal
80 Crustaceans, shrimp, mixed species, canned 100.0 kcal 100 kcal
81 Fish, snapper, mixed species, raw 100.0 kcal 100 kcal
82 Crustaceans, shrimp, mixed species, imitation, made from surimi 101.0 kcal 101 kcal
83 Fish, pout, ocean, cooked, dry heat 102.0 kcal 102 kcal
84 Mollusks, oyster, eastern, wild, cooked, moist heat 102.0 kcal 102 kcal
85 Fish, tuna, fresh, skipjack, raw 103.0 kcal 103 kcal
86 Fish, seatrout, mixed species, raw 104.0 kcal 104 kcal
87 Fish, croaker, Atlantic, raw 104.0 kcal 104 kcal
88 Fish, cod, Atlantic, cooked, dry heat 105.0 kcal 105 kcal
89 Fish, sturgeon, mixed species, raw 105.0 kcal 105 kcal
90 Fish, roughy, orange, cooked, dry heat 105.0 kcal 105 kcal
91 Fish, mackerel, king, raw 105.0 kcal 105 kcal
92 Fish, scup, raw 105.0 kcal 105 kcal
93 Fish, catfish, channel, wild, cooked, dry heat 105.0 kcal 105 kcal
94 Mollusks, abalone, mixed species, raw 105.0 kcal 105 kcal
95 Fish, cod, Atlantic, canned, solids and liquid 105.0 kcal 105 kcal
96 Fish, whitefish, mixed species, smoked 108.0 kcal 108 kcal
97 Fish, sheepshead, raw 108.0 kcal 108 kcal
98 Fish, rockfish, Pacific, mixed species, cooked, dry heat 109.0 kcal 109 kcal
99 Fish, tuna, fresh, yellowfin, raw 109.0 kcal 109 kcal
100 Fish, mahimahi, cooked, dry heat 109.0 kcal 109 kcal

Related Rankings

Highest Calorie Fish & Seafood Highest Protein Fish & Seafood Highest Fat Fish & Seafood Lowest Fat Fish & Seafood Highest Carbs Fish & Seafood Lowest Carbs (Keto-Friendly) Fish & Seafood Highest Fiber Fish & Seafood Highest Sugar Fish & Seafood Lowest Sugar Fish & Seafood Highest Sodium Fish & Seafood Lowest Sodium Fish & Seafood Highest Vitamin C Fish & Seafood Highest Vitamin A Fish & Seafood Highest Vitamin D Fish & Seafood Highest Calcium Fish & Seafood Highest Iron Fish & Seafood Highest Potassium Fish & Seafood Highest Magnesium Fish & Seafood Highest Zinc Fish & Seafood

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