Fast Food — Highest Protein Ranking

100 foods ranked by Highest Protein per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Protein	Calories
1	POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed	29,0g	157 kcal
2	POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed	28,9g	212 kcal
3	Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed	28,8g	215 kcal
4	KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed	28,7g	236 kcal
5	KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed	28,6g	216 kcal
6	Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed	27,9g	153 kcal
7	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed	27,2g	153 kcal
8	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed	26,9g	149 kcal
9	POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed	26,5g	170 kcal
10	KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed	26,3g	175 kcal
11	Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed	26,2g	172 kcal
12	KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed	25,9g	170 kcal
13	POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed	24,3g	188 kcal
14	Fast Foods, Fried Chicken, Breast, meat and skin and breading	23,5g	230 kcal
15	Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed	23,2g	178 kcal
16	KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed	22,8g	175 kcal
17	KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed	22,4g	179 kcal
18	KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading	22,3g	239 kcal
19	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading	21,9g	231 kcal
20	POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading	21,7g	274 kcal
21	KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading	21,7g	297 kcal
22	CHICK-FIL-A, Chick-n-Strips	21,4g	228 kcal
23	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading	21,2g	268 kcal
24	Fast Foods, Fried Chicken, Wing, meat and skin and breading	21,1g	310 kcal
25	Fast Foods, Fried Chicken, Drumstick, meat and skin with breading	21,1g	267 kcal
26	KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading	20,8g	337 kcal
27	KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading	20,6g	274 kcal
28	POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading	20,4g	293 kcal
29	POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading	20,4g	338 kcal
30	KFC, Crispy Chicken Strips	20,2g	274 kcal
31	POPEYES, Spicy Chicken Strips, analyzed 2006	19,6g	253 kcal
32	POPEYES, Mild Chicken Strips, analyzed 2006	19,2g	271 kcal
33	Fast Foods, Fried Chicken, Thigh, meat and skin and breading	19,2g	274 kcal
34	Fast foods, chicken tenders	19,2g	271 kcal
35	POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading	19,1g	310 kcal
36	KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading	18,9g	269 kcal
37	WENDY'S, Double Stack, with cheese	18,5g	285 kcal
38	BURGER KING, Chicken Strips	18,2g	292 kcal
39	KFC, Popcorn Chicken	17,7g	351 kcal
40	School Lunch, chicken patty, whole grain breaded	17,6g	246 kcal
41	Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread	17,3g	182 kcal
42	Fast foods, cheeseburger; single, large patty; plain	17,3g	310 kcal
43	KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading	17,2g	309 kcal
44	Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise	17,2g	220 kcal
45	Fast foods, cheeseburger; double, large patty; with condiments	17,0g	272 kcal
46	McDONALD'S, DOUBLE QUARTER POUNDER with Cheese	17,0g	262 kcal
47	BURGER KING, Double Cheeseburger	16,8g	282 kcal
48	Fast foods, hamburger; single, regular patty; plain	16,5g	297 kcal
49	Fast foods, cheeseburger; single, regular patty; plain	16,5g	308 kcal
50	WENDY'S, Chicken Nuggets	16,5g	326 kcal
51	WENDY'S, CLASSIC DOUBLE, with cheese	16,5g	241 kcal
52	Fast foods, chicken fillet sandwich, plain with pickles	16,3g	250 kcal
53	CHICK-FIL-A, chicken sandwich	16,3g	249 kcal
54	Fast foods, cheeseburger; double, regular patty; with condiments	16,2g	282 kcal
55	Fast foods, cheeseburger, double, regular patty and bun, with condiments	16,2g	282 kcal
56	LITTLE CAESARS 14" Cheese Pizza, Thin Crust	16,2g	309 kcal
57	Fast foods, bagel, with breakfast steak, egg, cheese, and condiments	16,0g	282 kcal
58	Fast foods, chicken, breaded and fried, boneless pieces, plain	15,9g	307 kcal
59	McDONALD'S, Chicken McNUGGETS	15,8g	302 kcal
60	School Lunch, chicken nuggets, whole grain breaded	15,7g	270 kcal
61	Fast foods, hamburger, large, single patty, with condiments	15,7g	256 kcal
62	Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise	15,5g	253 kcal
63	McDONALD'S, Double Cheeseburger	15,5g	282 kcal
64	Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise	15,4g	257 kcal
65	PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust	15,3g	303 kcal
66	ARBY'S, roast beef sandwich, classic	15,2g	242 kcal
67	Fast foods, roast beef sandwich, plain	15,2g	244 kcal
68	Fast foods, cheeseburger; single, large patty; with condiments	15,2g	269 kcal
69	Fast foods, quesadilla, with chicken	15,0g	294 kcal
70	WENDY'S, CLASSIC SINGLE Hamburger, with cheese	14,9g	221 kcal
71	BURGER KING, Hamburger	14,8g	261 kcal
72	WENDY'S, Ultimate Chicken Grill Sandwich	14,7g	179 kcal
73	McDONALD'S, QUARTER POUNDER with Cheese	14,6g	258 kcal
74	BURGER KING, Cheeseburger	14,6g	286 kcal
75	School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked	14,6g	254 kcal
76	BURGER KING, DOUBLE WHOPPER, with cheese	14,5g	266 kcal
77	School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked	14,4g	259 kcal
78	Pizza, pepperoni topping, regular crust, frozen, cooked	14,4g	274 kcal
79	KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading	14,2g	384 kcal
80	McDONALD'S, QUARTER POUNDER	14,1g	244 kcal
81	Fast Foods, Fried Chicken, Skin and breading from all pieces	14,1g	398 kcal
82	PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust	14,1g	333 kcal
83	Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust	14,0g	331 kcal
84	POPEYES, Fried Chicken, Mild, Skin and Breading	14,0g	433 kcal
85	PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust	14,0g	323 kcal
86	Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise	13,9g	252 kcal
87	BURGER KING, DOUBLE WHOPPER, no cheese	13,9g	252 kcal
88	School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen	13,9g	243 kcal
89	DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust	13,9g	328 kcal
90	DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked	13,9g	279 kcal
91	Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce	13,8g	222 kcal
92	WENDY'S, Homestyle Chicken Fillet Sandwich	13,8g	214 kcal
93	McDONALD'S, RANCH SNACK WRAP, Grilled	13,8g	222 kcal
94	Fast foods, egg, scrambled	13,8g	212 kcal
95	WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single	13,7g	268 kcal
96	BURGER KING, CROISSAN'WICH with Sausage and Cheese	13,7g	376 kcal
97	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise	13,7g	268 kcal
98	School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen	13,6g	248 kcal
99	McDONALD'S, Egg McMUFFIN	13,6g	228 kcal
100	Fast foods, english muffin, with egg, cheese, and canadian bacon	13,6g	228 kcal

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