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Breakfast Cereals — Highest Fiber Ranking

100 foods ranked by Highest Fiber per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Fiber Calories
1 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 41,3g 200 kcal
2 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber 22,3g 366 kcal
3 Cereals ready-to-eat, UNCLE SAM CEREAL 20,3g 346 kcal
4 Cereals ready-to-eat, BARBARA'S PUFFINS, original 18,5g 333 kcal
5 Cereals ready-to-eat, POST Bran Flakes 18,3g 328 kcal
6 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 16,9g 390 kcal
7 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes 16,6g 350 kcal
8 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 15,3g 331 kcal
9 Cereals ready-to-eat, wheat germ, toasted, plain 15,1g 382 kcal
10 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size 14,7g 339 kcal
11 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry 14,3g 364 kcal
12 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes 14,1g 353 kcal
13 Cereals ready-to-eat, POST Raisin Bran Cereal 13,7g 324 kcal
14 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar 13,0g 361 kcal
15 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon 13,0g 361 kcal
16 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal 13,0g 361 kcal
17 Cereals, WHEATENA, dry 12,8g 357 kcal
18 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread 12,6g 361 kcal
19 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit 12,4g 337 kcal
20 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size 12,4g 351 kcal
21 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 11,9g 334 kcal
22 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 11,9g 366 kcal
23 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal 11,8g 348 kcal
24 Cereals ready-to-eat, WEETABIX whole grain cereal 11,4g 371 kcal
25 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch 11,2g 390 kcal
26 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch 11,1g 384 kcal
27 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS 10,9g 354 kcal
28 Cereals ready-to-eat, RALSTON TASTEEOS 10,7g 395 kcal
29 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat 10,7g 373 kcal
30 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS 10,3g 350 kcal
31 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps 10,2g 372 kcal
32 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes 10,2g 376 kcal
33 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ 10,2g 372 kcal
34 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey 10,2g 421 kcal
35 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal 10,2g 342 kcal
36 Cereals, oats, regular and quick, not fortified, dry 10,1g 379 kcal
37 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 10,1g 372 kcal
38 Cereals, oats, instant, fortified, plain, dry 10,0g 362 kcal
39 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS 10,0g 373 kcal
40 Cereals, QUAKER, Whole Wheat Natural Cereal, dry 9,9g 333 kcal
41 Incaparina, dry mix (corn and soy flours), unprepared 9,9g 379 kcal
42 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond 9,9g 418 kcal
43 Cereals, QUAKER, Instant Oatmeal Organic, Regular 9,8g 367 kcal
44 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal 9,7g 403 kcal
45 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits 9,7g 385 kcal
46 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar 9,7g 358 kcal
47 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins 9,6g 388 kcal
48 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size 9,6g 352 kcal
49 Cereals, whole wheat hot natural cereal, dry 9,5g 342 kcal
50 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins 9,4g 412 kcal
51 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat 9,4g 366 kcal
52 Cereals, QUAKER, Quick Oats, Dry 9,4g 371 kcal
53 Cereals, QUAKER, Quick Oats with Iron, Dry 9,4g 371 kcal
54 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan 9,3g 378 kcal
55 Cereals ready-to-eat, ALPEN 9,1g 352 kcal
56 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal 9,1g 376 kcal
57 Cereals ready-to-eat, granola, homemade 8,9g 489 kcal
58 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar 8,8g 358 kcal
59 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon 8,7g 379 kcal
60 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal 8,6g 372 kcal
61 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry 8,5g 353 kcal
62 Cereals ready-to-eat, FAMILIA 8,5g 388 kcal
63 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola 8,4g 467 kcal
64 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple 8,3g 380 kcal
65 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry 8,3g 366 kcal
66 Cereals ready-to-eat, QUAKER, Oatmeal Squares 8,3g 379 kcal
67 Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar 8,3g 376 kcal
68 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 8,2g 369 kcal
69 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch 8,1g 382 kcal
70 Cereals, oats, instant, fortified, with cinnamon and spice, dry 8,0g 369 kcal
71 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY 8,0g 380 kcal
72 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches 7,8g 394 kcal
73 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry 7,7g 386 kcal
74 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry 7,4g 387 kcal
75 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch 7,4g 413 kcal
76 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 7,2g 368 kcal
77 Cereals, oats, instant, fortified, maple and brown sugar, dry 7,2g 386 kcal
78 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry 7,1g 394 kcal
79 Cereals ready-to-eat, POST, ALPHA-BITS 7,1g 389 kcal
80 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry 7,0g 390 kcal
81 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 6,9g 371 kcal
82 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry 6,7g 368 kcal
83 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 6,6g 374 kcal
84 Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry 6,4g 384 kcal
85 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal 6,3g 373 kcal
86 Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S 6,3g 388 kcal
87 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal 6,3g 373 kcal
88 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS 6,3g 387 kcal
89 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 6,3g 374 kcal
90 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 6,1g 379 kcal
91 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 6,0g 379 kcal
92 Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches 5,8g 400 kcal
93 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 5,8g 360 kcal
94 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds 5,5g 409 kcal
95 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries 5,4g 399 kcal
96 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches 5,2g 399 kcal
97 Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry 5,1g 340 kcal
98 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS 5,0g 425 kcal
99 Cereals ready-to-eat, POST, GOLDEN CRISP 5,0g 380 kcal
100 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey 5,0g 396 kcal

Related Rankings

Highest Calorie Breakfast Cereals Lowest Calorie Breakfast Cereals Highest Protein Breakfast Cereals Highest Fat Breakfast Cereals Lowest Fat Breakfast Cereals Highest Carbs Breakfast Cereals Lowest Carbs (Keto-Friendly) Breakfast Cereals Highest Sugar Breakfast Cereals Lowest Sugar Breakfast Cereals Highest Sodium Breakfast Cereals Lowest Sodium Breakfast Cereals Highest Vitamin C Breakfast Cereals Highest Vitamin A Breakfast Cereals Highest Vitamin D Breakfast Cereals Highest Calcium Breakfast Cereals Highest Iron Breakfast Cereals Highest Potassium Breakfast Cereals Highest Magnesium Breakfast Cereals Highest Zinc Breakfast Cereals

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