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Grains & Pasta — Lowest Calorie Ranking

100 foods ranked by Lowest Calorie per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Lowest Calorie Calories
1 Oat bran, cooked 40.0 kcal 40 kcal
2 Hominy, canned, yellow 72.0 kcal 72 kcal
3 Hominy, canned, white 72.0 kcal 72 kcal
4 Bulgur, cooked 83.0 kcal 83 kcal
5 Buckwheat groats, roasted, cooked 92.0 kcal 92 kcal
6 Rice, white, glutinous, unenriched, cooked 97.0 kcal 97 kcal
7 Noodles, japanese, soba, cooked 99.0 kcal 99 kcal
8 Wild rice, cooked 101.0 kcal 101 kcal
9 Teff, cooked 101.0 kcal 101 kcal
10 Amaranth grain, cooked 102.0 kcal 102 kcal
11 Rice noodles, cooked 108.0 kcal 108 kcal
12 Couscous, cooked 112.0 kcal 112 kcal
13 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) 112.0 kcal 112 kcal
14 Millet, cooked 119.0 kcal 119 kcal
15 Quinoa, cooked 120.0 kcal 120 kcal
16 Rice, white, long-grain, parboiled, unenriched, cooked 123.0 kcal 123 kcal
17 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) 123.0 kcal 123 kcal
18 Barley, pearled, cooked 123.0 kcal 123 kcal
19 Rice, white, long-grain, parboiled, enriched, cooked 123.0 kcal 123 kcal
20 Rice, white, long-grain, precooked or instant, enriched, prepared 124.0 kcal 124 kcal
21 Pasta, homemade, made without egg, cooked 124.0 kcal 124 kcal
22 Pasta, gluten-free, corn, cooked 126.0 kcal 126 kcal
23 Spelt, cooked 127.0 kcal 127 kcal
24 Macaroni, vegetable, enriched, cooked 128.0 kcal 128 kcal
25 Rice, white, long-grain, regular, cooked, unenriched, with salt 130.0 kcal 130 kcal
26 Rice, white, short-grain, cooked, unenriched 130.0 kcal 130 kcal
27 Rice, white, long-grain, regular, cooked, enriched, with salt 130.0 kcal 130 kcal
28 Rice, white, medium-grain, cooked, unenriched 130.0 kcal 130 kcal
29 Pasta, fresh-refrigerated, spinach, cooked 130.0 kcal 130 kcal
30 Spaghetti, spinach, cooked 130.0 kcal 130 kcal
31 Rice, white, medium-grain, enriched, cooked 130.0 kcal 130 kcal
32 Pasta, homemade, made with egg, cooked 130.0 kcal 130 kcal
33 Rice, white, short-grain, enriched, cooked 130.0 kcal 130 kcal
34 Rice, white, long-grain, regular, enriched, cooked 130.0 kcal 130 kcal
35 Rice, white, long-grain, regular, unenriched, cooked without salt 130.0 kcal 130 kcal
36 Pasta, fresh-refrigerated, plain, cooked 131.0 kcal 131 kcal
37 Noodles, japanese, somen, cooked 131.0 kcal 131 kcal
38 Wheat, khorasan, cooked 132.0 kcal 132 kcal
39 Noodles, egg, spinach, enriched, cooked 132.0 kcal 132 kcal
40 Noodles, egg, enriched, cooked 138.0 kcal 138 kcal
41 Pasta, gluten-free, brown rice flour, cooked, TINKYADA 138.0 kcal 138 kcal
42 Noodles, egg, unenriched, cooked, without added salt 138.0 kcal 138 kcal
43 Noodles, egg, cooked, unenriched, with added salt 138.0 kcal 138 kcal
44 Noodles, egg, cooked, enriched, with added salt 138.0 kcal 138 kcal
45 Rice, brown, parboiled, cooked, UNCLE BENS 147.0 kcal 147 kcal
46 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) 149.0 kcal 149 kcal
47 Rice, white, steamed, Chinese restaurant 151.0 kcal 151 kcal
48 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST 152.0 kcal 152 kcal
49 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) 156.0 kcal 156 kcal
50 Pasta, cooked, unenriched, with added salt 157.0 kcal 157 kcal
51 Pasta, cooked, enriched, with added salt 157.0 kcal 157 kcal
52 Pasta, cooked, enriched, without added salt 158.0 kcal 158 kcal
53 Pasta, cooked, unenriched, without added salt 158.0 kcal 158 kcal
54 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked 159.0 kcal 159 kcal
55 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) 164.0 kcal 164 kcal
56 Pasta, gluten-free, corn and rice flour, cooked 179.0 kcal 179 kcal
57 Wheat, sprouted 198.0 kcal 198 kcal
58 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES 200.0 kcal 200 kcal
59 Wheat bran, crude 216.0 kcal 216 kcal
60 Corn bran, crude 224.0 kcal 224 kcal
61 Oat bran, raw 246.0 kcal 246 kcal
62 Pasta, fresh-refrigerated, plain, as purchased 288.0 kcal 288 kcal
63 Pasta, fresh-refrigerated, spinach, as purchased 289.0 kcal 289 kcal
64 Rice bran, crude 316.0 kcal 316 kcal
65 Rye flour, dark 325.0 kcal 325 kcal
66 Wheat, hard red winter 327.0 kcal 327 kcal
67 Sorghum grain 329.0 kcal 329 kcal
68 Wheat, hard red spring 329.0 kcal 329 kcal
69 Wheat, soft red winter 331.0 kcal 331 kcal
70 Wheat flour, whole-grain, soft wheat 332.0 kcal 332 kcal
71 Cornmeal, yellow, self-rising, bolted, plain, enriched 334.0 kcal 334 kcal
72 Cornmeal, white, self-rising, bolted, plain, enriched 334.0 kcal 334 kcal
73 Buckwheat flour, whole-groat 335.0 kcal 335 kcal
74 Triticale 336.0 kcal 336 kcal
75 Noodles, japanese, soba, dry 336.0 kcal 336 kcal
76 Wheat, khorasan, uncooked 337.0 kcal 337 kcal
77 Spelt, uncooked 338.0 kcal 338 kcal
78 Triticale flour, whole-grain 338.0 kcal 338 kcal
79 Rye grain 338.0 kcal 338 kcal
80 Wheat, durum 339.0 kcal 339 kcal
81 Wheat, soft white 340.0 kcal 340 kcal
82 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) 340.0 kcal 340 kcal
83 Bulgur, dry 342.0 kcal 342 kcal
84 Wheat, hard white 342.0 kcal 342 kcal
85 Buckwheat 343.0 kcal 343 kcal
86 Barley flour or meal 345.0 kcal 345 kcal
87 Buckwheat groats, roasted, dry 346.0 kcal 346 kcal
88 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched 348.0 kcal 348 kcal
89 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched 348.0 kcal 348 kcal
90 Rye flour, medium 349.0 kcal 349 kcal
91 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) 352.0 kcal 352 kcal
92 Barley, pearled, raw 352.0 kcal 352 kcal
93 Wheat flour, white, all-purpose, self-rising, enriched 354.0 kcal 354 kcal
94 Barley, hulled 354.0 kcal 354 kcal
95 Cornmeal, yellow, self-rising, degermed, enriched 355.0 kcal 355 kcal
96 Cornmeal, white, self-rising, degermed, enriched 355.0 kcal 355 kcal
97 Noodles, japanese, somen, dry 356.0 kcal 356 kcal
98 Wild rice, raw 357.0 kcal 357 kcal
99 Sorghum flour, refined, unenriched 357.0 kcal 357 kcal
100 Arrowroot flour 357.0 kcal 357 kcal

Related Rankings

Highest Calorie Grains & Pasta Highest Protein Grains & Pasta Highest Fat Grains & Pasta Lowest Fat Grains & Pasta Highest Carbs Grains & Pasta Lowest Carbs (Keto-Friendly) Grains & Pasta Highest Fiber Grains & Pasta Highest Sugar Grains & Pasta Lowest Sugar Grains & Pasta Highest Sodium Grains & Pasta Lowest Sodium Grains & Pasta Highest Vitamin C Grains & Pasta Highest Vitamin A Grains & Pasta Highest Vitamin D Grains & Pasta Highest Calcium Grains & Pasta Highest Iron Grains & Pasta Highest Potassium Grains & Pasta Highest Magnesium Grains & Pasta Highest Zinc Grains & Pasta

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