NutriFYI
🇺🇸 English 🇰🇷 한국어 🇯🇵 日本語 🇨🇳 中文简体 🇪🇸 Español 🇧🇷 Português 🇮🇳 हिन्दी 🇸🇦 العربية 🇫🇷 Français 🇷🇺 Русский 🇩🇪 Deutsch 🇹🇷 Türkçe 🇻🇳 Tiếng Việt 🇮🇩 Bahasa Indonesia 🇹🇭 ไทย

Grains & Pasta — Lowest Carbs (Keto-Friendly) Ranking

100 foods ranked by Lowest Carbs (Keto-Friendly) per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Lowest Carbs (Keto-Friendly) Calories
1 Oat bran, cooked 11.4g 40 kcal
2 Vital wheat gluten 13.8g 370 kcal
3 Hominy, canned, yellow 14.3g 72 kcal
4 Hominy, canned, white 14.3g 72 kcal
5 Bulgur, cooked 18.6g 83 kcal
6 Amaranth grain, cooked 18.7g 102 kcal
7 Buckwheat groats, roasted, cooked 19.9g 92 kcal
8 Teff, cooked 19.9g 101 kcal
9 Rice, white, glutinous, unenriched, cooked 21.1g 97 kcal
10 Quinoa, cooked 21.3g 120 kcal
11 Wild rice, cooked 21.3g 101 kcal
12 Noodles, japanese, soba, cooked 21.4g 99 kcal
13 Couscous, cooked 23.2g 112 kcal
14 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) 23.5g 112 kcal
15 Pasta, homemade, made with egg, cooked 23.5g 130 kcal
16 Millet, cooked 23.7g 119 kcal
17 Rice noodles, cooked 24.0g 108 kcal
18 Noodles, egg, spinach, enriched, cooked 24.2g 132 kcal
19 Pasta, fresh-refrigerated, plain, cooked 24.9g 131 kcal
20 Pasta, fresh-refrigerated, spinach, cooked 25.0g 130 kcal
21 Pasta, homemade, made without egg, cooked 25.1g 124 kcal
22 Noodles, egg, unenriched, cooked, without added salt 25.2g 138 kcal
23 Noodles, egg, cooked, enriched, with added salt 25.2g 138 kcal
24 Noodles, egg, cooked, unenriched, with added salt 25.2g 138 kcal
25 Noodles, egg, enriched, cooked 25.2g 138 kcal
26 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) 25.6g 123 kcal
27 Rice, white, long-grain, parboiled, enriched, cooked 26.0g 123 kcal
28 Rice, white, long-grain, parboiled, unenriched, cooked 26.0g 123 kcal
29 Spaghetti, spinach, cooked 26.2g 130 kcal
30 Spelt, cooked 26.4g 127 kcal
31 Macaroni, vegetable, enriched, cooked 26.6g 128 kcal
32 Rice, white, long-grain, precooked or instant, enriched, prepared 26.8g 124 kcal
33 Noodles, japanese, somen, cooked 27.5g 131 kcal
34 Wheat, khorasan, cooked 27.6g 132 kcal
35 Pasta, gluten-free, corn, cooked 27.9g 126 kcal
36 Rice, white, long-grain, regular, cooked, enriched, with salt 28.2g 130 kcal
37 Rice, white, long-grain, regular, enriched, cooked 28.2g 130 kcal
38 Barley, pearled, cooked 28.2g 123 kcal
39 Rice, white, long-grain, regular, unenriched, cooked without salt 28.2g 130 kcal
40 Rice, white, long-grain, regular, cooked, unenriched, with salt 28.2g 130 kcal
41 Rice, white, medium-grain, enriched, cooked 28.6g 130 kcal
42 Rice, white, medium-grain, cooked, unenriched 28.6g 130 kcal
43 Rice, white, short-grain, enriched, cooked 28.7g 130 kcal
44 Rice, white, short-grain, cooked, unenriched 28.7g 130 kcal
45 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) 30.1g 149 kcal
46 Pasta, cooked, enriched, with added salt 30.6g 157 kcal
47 Pasta, cooked, unenriched, with added salt 30.6g 157 kcal
48 Pasta, cooked, enriched, without added salt 30.9g 158 kcal
49 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) 30.9g 156 kcal
50 Pasta, cooked, unenriched, without added salt 30.9g 158 kcal
51 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) 30.9g 164 kcal
52 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST 31.1g 152 kcal
53 Rice, brown, parboiled, cooked, UNCLE BENS 31.3g 147 kcal
54 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked 31.5g 159 kcal
55 Pasta, gluten-free, brown rice flour, cooked, TINKYADA 32.2g 138 kcal
56 Rice, white, steamed, Chinese restaurant 33.9g 151 kcal
57 Pasta, gluten-free, corn and rice flour, cooked 38.0g 179 kcal
58 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES 40.8g 200 kcal
59 Wheat, sprouted 42.5g 198 kcal
60 Rice bran, crude 49.7g 316 kcal
61 Wheat germ, crude 51.8g 360 kcal
62 Noodles, flat, crunchy, Chinese restaurant 51.9g 521 kcal
63 Pasta, fresh-refrigerated, plain, as purchased 54.7g 288 kcal
64 Pasta, fresh-refrigerated, spinach, as purchased 55.7g 289 kcal
65 Noodles, chinese, chow mein 63.6g 471 kcal
66 Quinoa, uncooked 64.2g 368 kcal
67 Wheat bran, crude 64.5g 216 kcal
68 Amaranth grain, uncooked 65.2g 371 kcal
69 Spaghetti, protein-fortified, dry, enriched (n x 6.25) 65.6g 374 kcal
70 Oat flour, partially debranned 65.7g 404 kcal
71 Oat bran, raw 66.2g 246 kcal
72 Oats (Includes foods for USDA's Food Distribution Program) 66.3g 389 kcal
73 Wheat flour, white, tortilla mix, enriched 67.1g 405 kcal
74 Wheat, hard red spring 68.0g 329 kcal
75 Rye flour, dark 68.6g 325 kcal
76 Wheat flour, white (industrial), 15% protein, bleached, unenriched 69.9g 362 kcal
77 Wheat flour, white (industrial), 15% protein, bleached, enriched 69.9g 362 kcal
78 Spelt, uncooked 70.2g 338 kcal
79 Cornmeal, white, self-rising, bolted, plain, enriched 70.3g 334 kcal
80 Noodles, egg, spinach, enriched, dry 70.3g 382 kcal
81 Cornmeal, yellow, self-rising, bolted, plain, enriched 70.3g 334 kcal
82 Wheat, khorasan, uncooked 70.6g 337 kcal
83 Buckwheat flour, whole-groat 70.6g 335 kcal
84 Wheat, durum 71.1g 339 kcal
85 Wheat, hard red winter 71.2g 327 kcal
86 Noodles, egg, dry, enriched 71.3g 384 kcal
87 Noodles, egg, dry, unenriched 71.3g 384 kcal
88 Buckwheat 71.5g 343 kcal
89 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) 72.0g 340 kcal
90 Triticale 72.1g 336 kcal
91 Sorghum grain 72.1g 329 kcal
92 Wheat flour, white (industrial), 13% protein, bleached, unenriched 72.2g 362 kcal
93 Wheat flour, white (industrial), 13% protein, bleached, enriched 72.2g 362 kcal
94 Wheat flours, bread, unenriched 72.5g 361 kcal
95 Wheat flour, white, bread, enriched 72.5g 361 kcal
96 Semolina, unenriched 72.8g 360 kcal
97 Semolina, enriched 72.8g 360 kcal
98 Millet, raw 72.8g 378 kcal
99 Triticale flour, whole-grain 73.1g 338 kcal
100 Teff, uncooked 73.1g 367 kcal

Related Rankings

Highest Calorie Grains & Pasta Lowest Calorie Grains & Pasta Highest Protein Grains & Pasta Highest Fat Grains & Pasta Lowest Fat Grains & Pasta Highest Carbs Grains & Pasta Highest Fiber Grains & Pasta Highest Sugar Grains & Pasta Lowest Sugar Grains & Pasta Highest Sodium Grains & Pasta Lowest Sodium Grains & Pasta Highest Vitamin C Grains & Pasta Highest Vitamin A Grains & Pasta Highest Vitamin D Grains & Pasta Highest Calcium Grains & Pasta Highest Iron Grains & Pasta Highest Potassium Grains & Pasta Highest Magnesium Grains & Pasta Highest Zinc Grains & Pasta

Filter by Category

All Foods American Indian/Alaska Native Foods 🍎 Fruits 🥦 Vegetables 🌾 Grains & Pasta 🥛 Dairy & Eggs 🥩 Meat 🐟 Fish & Seafood 🥜 Nuts & Seeds 🫘 Legumes 🥤 Beverages 🍪 Snacks 🍰 Sweets & Desserts 🫒 Fats & Oils 🌿 Spices & Herbs 🍲 Soups & Sauces 🍞 Baked Goods 🥣 Breakfast Cereals 🍔 Fast Food 🍱 Prepared Meals 🍼 Baby Foods 🍽️ Restaurant Foods