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Grains & Pasta — Lowest Sodium Ranking

100 foods ranked by Lowest Sodium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Lowest Sodium Calories
1 Rice, white, short-grain, cooked, unenriched 0.0mg 130 kcal
2 Rice flour, white, unenriched 0.0mg 366 kcal
3 Pasta, gluten-free, corn, cooked 0.0mg 126 kcal
4 Rice, white, medium-grain, enriched, cooked 0.0mg 130 kcal
5 Rice, white, medium-grain, cooked, unenriched 0.0mg 130 kcal
6 Rice, white, short-grain, enriched, cooked 0.0mg 130 kcal
7 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) 1.0mg 112 kcal
8 Rice, white, long-grain, regular, enriched, cooked 1.0mg 130 kcal
9 Semolina, unenriched 1.0mg 360 kcal
10 Buckwheat 1.0mg 343 kcal
11 Oat bran, cooked 1.0mg 40 kcal
12 Rice, white, short-grain, raw, unenriched 1.0mg 358 kcal
13 Rice, white, short-grain, enriched, uncooked 1.0mg 358 kcal
14 Rice, white, medium-grain, raw, unenriched 1.0mg 360 kcal
15 Rice, white, medium-grain, raw, enriched 1.0mg 360 kcal
16 Tapioca, pearl, dry 1.0mg 358 kcal
17 Rice, white, long-grain, regular, unenriched, cooked without salt 1.0mg 130 kcal
18 Sorghum flour, refined, unenriched 1.0mg 357 kcal
19 Corn flour, yellow, degermed, unenriched 1.0mg 375 kcal
20 Pasta, cooked, unenriched, without added salt 1.0mg 158 kcal
21 Semolina, enriched 1.0mg 360 kcal
22 Pasta, cooked, enriched, without added salt 1.0mg 158 kcal
23 Wheat flour, white, all-purpose, unenriched 2.0mg 364 kcal
24 Wheat bran, crude 2.0mg 216 kcal
25 Triticale flour, whole-grain 2.0mg 338 kcal
26 Wheat flour, white (industrial), 9% protein, bleached, unenriched 2.0mg 367 kcal
27 Wheat flour, white (industrial), 15% protein, bleached, unenriched 2.0mg 362 kcal
28 Wheat flour, white (industrial), 13% protein, bleached, unenriched 2.0mg 362 kcal
29 Wheat flour, white (industrial), 10% protein, unbleached, enriched 2.0mg 366 kcal
30 Wheat flour, white, all-purpose, enriched, unbleached 2.0mg 364 kcal
31 Rye grain 2.0mg 338 kcal
32 Rye flour, medium 2.0mg 349 kcal
33 Rye flour, light 2.0mg 357 kcal
34 Rye flour, dark 2.0mg 325 kcal
35 Wheat, durum 2.0mg 339 kcal
36 Oats (Includes foods for USDA's Food Distribution Program) 2.0mg 389 kcal
37 Wheat, soft white 2.0mg 340 kcal
38 Sorghum grain 2.0mg 329 kcal
39 Wheat flour, white (industrial), 10% protein, bleached, unenriched 2.0mg 366 kcal
40 Wheat, soft red winter 2.0mg 331 kcal
41 Wheat, hard white 2.0mg 342 kcal
42 Wheat, hard red winter 2.0mg 327 kcal
43 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched 2.0mg 363 kcal
44 Wheat, hard red spring 2.0mg 329 kcal
45 Arrowroot flour 2.0mg 357 kcal
46 Wheat flour, white, all-purpose, enriched, calcium-fortified 2.0mg 364 kcal
47 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) 2.0mg 340 kcal
48 Wheat flour, white (industrial), 9% protein, bleached, enriched 2.0mg 367 kcal
49 Wheat flour, white (industrial), 15% protein, bleached, enriched 2.0mg 362 kcal
50 Wheat flour, white, all-purpose, enriched, bleached 2.0mg 364 kcal
51 Wheat flour, white (industrial), 13% protein, bleached, enriched 2.0mg 362 kcal
52 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched 2.0mg 363 kcal
53 Wheat flour, white (industrial), 11.5% protein, bleached, enriched 2.0mg 363 kcal
54 Wheat flour, white (industrial), 10% protein, bleached, enriched 2.0mg 366 kcal
55 Wheat flour, white, cake, enriched 2.0mg 362 kcal
56 Wheat flour, white, bread, enriched 2.0mg 361 kcal
57 Wheat flours, bread, unenriched 2.0mg 361 kcal
58 Rice, white, long-grain, parboiled, unenriched, dry 2.0mg 374 kcal
59 Rice, white, long-grain, parboiled, unenriched, cooked 2.0mg 123 kcal
60 Rice, white, long-grain, parboiled, enriched, dry 2.0mg 374 kcal
61 Rice, white, long-grain, parboiled, enriched, cooked 2.0mg 123 kcal
62 Millet, cooked 2.0mg 119 kcal
63 Sorghum flour, whole-grain 3.0mg 359 kcal
64 Wheat flour, whole-grain, soft wheat 3.0mg 332 kcal
65 Wild rice, cooked 3.0mg 101 kcal
66 Pasta, gluten-free, corn, dry 3.0mg 357 kcal
67 Barley, pearled, cooked 3.0mg 123 kcal
68 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) 4.0mg 156 kcal
69 Rice, white, long-grain, precooked or instant, enriched, prepared 4.0mg 124 kcal
70 Amaranth grain, uncooked 4.0mg 371 kcal
71 Barley flour or meal 4.0mg 345 kcal
72 Buckwheat groats, roasted, cooked 4.0mg 92 kcal
73 Millet flour 4.0mg 382 kcal
74 Oat bran, raw 4.0mg 246 kcal
75 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES 4.0mg 200 kcal
76 Pasta, gluten-free, brown rice flour, cooked, TINKYADA 4.0mg 138 kcal
77 Pasta, gluten-free, corn and rice flour, cooked 4.0mg 179 kcal
78 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST 4.0mg 152 kcal
79 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) 4.0mg 149 kcal
80 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) 4.0mg 123 kcal
81 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) 4.0mg 362 kcal
82 Rice, brown, parboiled, cooked, UNCLE BENS 4.0mg 147 kcal
83 Corn flour, whole-grain, white 5.0mg 361 kcal
84 Corn flour, whole-grain, yellow 5.0mg 361 kcal
85 Spelt, cooked 5.0mg 127 kcal
86 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) 5.0mg 164 kcal
87 Noodles, egg, enriched, cooked 5.0mg 138 kcal
88 Corn flour, masa, enriched, white 5.0mg 363 kcal
89 Corn flour, masa, unenriched, white 5.0mg 363 kcal
90 Couscous, cooked 5.0mg 112 kcal
91 Corn flour, whole-grain, blue (harina de maiz morado) 5.0mg 364 kcal
92 Triticale 5.0mg 336 kcal
93 Corn flour, yellow, masa, enriched 5.0mg 363 kcal
94 Rice, white, glutinous, unenriched, cooked 5.0mg 97 kcal
95 Rice, white, steamed, Chinese restaurant 5.0mg 151 kcal
96 Rice, white, long-grain, regular, raw, enriched 5.0mg 365 kcal
97 Rice, white, long-grain, regular, raw, unenriched 5.0mg 365 kcal
98 Noodles, egg, unenriched, cooked, without added salt 5.0mg 138 kcal
99 Wheat, khorasan, uncooked 5.0mg 337 kcal
100 Bulgur, cooked 5.0mg 83 kcal

Related Rankings

Highest Calorie Grains & Pasta Lowest Calorie Grains & Pasta Highest Protein Grains & Pasta Highest Fat Grains & Pasta Lowest Fat Grains & Pasta Highest Carbs Grains & Pasta Lowest Carbs (Keto-Friendly) Grains & Pasta Highest Fiber Grains & Pasta Highest Sugar Grains & Pasta Lowest Sugar Grains & Pasta Highest Sodium Grains & Pasta Highest Vitamin C Grains & Pasta Highest Vitamin A Grains & Pasta Highest Vitamin D Grains & Pasta Highest Calcium Grains & Pasta Highest Iron Grains & Pasta Highest Potassium Grains & Pasta Highest Magnesium Grains & Pasta Highest Zinc Grains & Pasta

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