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Grains & Pasta — Lowest Sodium Ranking

100 foods ranked by Lowest Sodium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Lowest Sodium Calories
1 Rice, white, medium-grain, enriched, cooked 0.0mg 130 kcal
2 Rice, white, short-grain, cooked, unenriched 0.0mg 130 kcal
3 Rice, white, short-grain, enriched, cooked 0.0mg 130 kcal
4 Rice flour, white, unenriched 0.0mg 366 kcal
5 Pasta, gluten-free, corn, cooked 0.0mg 126 kcal
6 Rice, white, medium-grain, cooked, unenriched 0.0mg 130 kcal
7 Rice, white, long-grain, regular, enriched, cooked 1.0mg 130 kcal
8 Pasta, cooked, enriched, without added salt 1.0mg 158 kcal
9 Sorghum flour, refined, unenriched 1.0mg 357 kcal
10 Oat bran, cooked 1.0mg 40 kcal
11 Rice, white, short-grain, enriched, uncooked 1.0mg 358 kcal
12 Rice, white, short-grain, raw, unenriched 1.0mg 358 kcal
13 Corn flour, yellow, degermed, unenriched 1.0mg 375 kcal
14 Tapioca, pearl, dry 1.0mg 358 kcal
15 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) 1.0mg 112 kcal
16 Rice, white, medium-grain, raw, enriched 1.0mg 360 kcal
17 Semolina, enriched 1.0mg 360 kcal
18 Rice, white, medium-grain, raw, unenriched 1.0mg 360 kcal
19 Semolina, unenriched 1.0mg 360 kcal
20 Buckwheat 1.0mg 343 kcal
21 Rice, white, long-grain, regular, unenriched, cooked without salt 1.0mg 130 kcal
22 Pasta, cooked, unenriched, without added salt 1.0mg 158 kcal
23 Wheat flour, white (industrial), 15% protein, bleached, enriched 2.0mg 362 kcal
24 Rice, white, long-grain, parboiled, enriched, cooked 2.0mg 123 kcal
25 Rice, white, long-grain, parboiled, enriched, dry 2.0mg 374 kcal
26 Rice, white, long-grain, parboiled, unenriched, cooked 2.0mg 123 kcal
27 Rice, white, long-grain, parboiled, unenriched, dry 2.0mg 374 kcal
28 Sorghum grain 2.0mg 329 kcal
29 Wheat flour, white (industrial), 10% protein, bleached, unenriched 2.0mg 366 kcal
30 Wheat, soft white 2.0mg 340 kcal
31 Wheat, soft red winter 2.0mg 331 kcal
32 Wheat, hard white 2.0mg 342 kcal
33 Wheat, hard red winter 2.0mg 327 kcal
34 Arrowroot flour 2.0mg 357 kcal
35 Wheat, hard red spring 2.0mg 329 kcal
36 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) 2.0mg 340 kcal
37 Wheat flour, white (industrial), 9% protein, bleached, enriched 2.0mg 367 kcal
38 Wheat flour, white (industrial), 13% protein, bleached, enriched 2.0mg 362 kcal
39 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched 2.0mg 363 kcal
40 Wheat flour, white, all-purpose, enriched, calcium-fortified 2.0mg 364 kcal
41 Wheat flour, white, all-purpose, enriched, bleached 2.0mg 364 kcal
42 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched 2.0mg 363 kcal
43 Wheat flour, white (industrial), 11.5% protein, bleached, enriched 2.0mg 363 kcal
44 Wheat flours, bread, unenriched 2.0mg 361 kcal
45 Wheat flour, white (industrial), 10% protein, bleached, enriched 2.0mg 366 kcal
46 Wheat flour, white, cake, enriched 2.0mg 362 kcal
47 Wheat flour, white, bread, enriched 2.0mg 361 kcal
48 Wheat flour, white, all-purpose, unenriched 2.0mg 364 kcal
49 Wheat bran, crude 2.0mg 216 kcal
50 Triticale flour, whole-grain 2.0mg 338 kcal
51 Wheat flour, white (industrial), 9% protein, bleached, unenriched 2.0mg 367 kcal
52 Wheat flour, white (industrial), 15% protein, bleached, unenriched 2.0mg 362 kcal
53 Wheat flour, white (industrial), 13% protein, bleached, unenriched 2.0mg 362 kcal
54 Millet, cooked 2.0mg 119 kcal
55 Wheat flour, white (industrial), 10% protein, unbleached, enriched 2.0mg 366 kcal
56 Wheat flour, white, all-purpose, enriched, unbleached 2.0mg 364 kcal
57 Wheat, durum 2.0mg 339 kcal
58 Rye grain 2.0mg 338 kcal
59 Rye flour, medium 2.0mg 349 kcal
60 Rye flour, light 2.0mg 357 kcal
61 Rye flour, dark 2.0mg 325 kcal
62 Oats (Includes foods for USDA's Food Distribution Program) 2.0mg 389 kcal
63 Barley, pearled, cooked 3.0mg 123 kcal
64 Wild rice, cooked 3.0mg 101 kcal
65 Sorghum flour, whole-grain 3.0mg 359 kcal
66 Wheat flour, whole-grain, soft wheat 3.0mg 332 kcal
67 Pasta, gluten-free, corn, dry 3.0mg 357 kcal
68 Pasta, gluten-free, brown rice flour, cooked, TINKYADA 4.0mg 138 kcal
69 Pasta, gluten-free, corn and rice flour, cooked 4.0mg 179 kcal
70 Barley flour or meal 4.0mg 345 kcal
71 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST 4.0mg 152 kcal
72 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) 4.0mg 156 kcal
73 Amaranth grain, uncooked 4.0mg 371 kcal
74 Millet flour 4.0mg 382 kcal
75 Oat bran, raw 4.0mg 246 kcal
76 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES 4.0mg 200 kcal
77 Rice, brown, parboiled, cooked, UNCLE BENS 4.0mg 147 kcal
78 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) 4.0mg 362 kcal
79 Buckwheat groats, roasted, cooked 4.0mg 92 kcal
80 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) 4.0mg 123 kcal
81 Rice, white, long-grain, precooked or instant, enriched, prepared 4.0mg 124 kcal
82 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) 4.0mg 149 kcal
83 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) 5.0mg 164 kcal
84 Millet, raw 5.0mg 378 kcal
85 Wheat, khorasan, uncooked 5.0mg 337 kcal
86 Noodles, egg, enriched, cooked 5.0mg 138 kcal
87 Noodles, egg, unenriched, cooked, without added salt 5.0mg 138 kcal
88 Rice, white, long-grain, regular, raw, unenriched 5.0mg 365 kcal
89 Rice, white, glutinous, unenriched, cooked 5.0mg 97 kcal
90 Rice, white, steamed, Chinese restaurant 5.0mg 151 kcal
91 Corn flour, whole-grain, yellow 5.0mg 361 kcal
92 Corn flour, whole-grain, white 5.0mg 361 kcal
93 Rice, white, long-grain, regular, raw, enriched 5.0mg 365 kcal
94 Corn flour, whole-grain, blue (harina de maiz morado) 5.0mg 364 kcal
95 Corn flour, masa, unenriched, white 5.0mg 363 kcal
96 Corn flour, masa, enriched, white 5.0mg 363 kcal
97 Bulgur, cooked 5.0mg 83 kcal
98 Triticale 5.0mg 336 kcal
99 Corn flour, yellow, masa, enriched 5.0mg 363 kcal
100 Spelt, cooked 5.0mg 127 kcal

Related Rankings

Highest Calorie Grains & Pasta Lowest Calorie Grains & Pasta Highest Protein Grains & Pasta Highest Fat Grains & Pasta Lowest Fat Grains & Pasta Highest Carbs Grains & Pasta Lowest Carbs (Keto-Friendly) Grains & Pasta Highest Fiber Grains & Pasta Highest Sugar Grains & Pasta Lowest Sugar Grains & Pasta Highest Sodium Grains & Pasta Highest Vitamin C Grains & Pasta Highest Vitamin A Grains & Pasta Highest Vitamin D Grains & Pasta Highest Calcium Grains & Pasta Highest Iron Grains & Pasta Highest Potassium Grains & Pasta Highest Magnesium Grains & Pasta Highest Zinc Grains & Pasta

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