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Grains & Pasta — Highest Protein Ranking

100 foods ranked by Highest Protein per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Protein Calories
1 Vital wheat gluten 75.2g 370 kcal
2 Wheat germ, crude 23.2g 360 kcal
3 Spaghetti, protein-fortified, dry, enriched (n x 6.25) 21.8g 374 kcal
4 Oat bran, raw 17.3g 246 kcal
5 Oats (Includes foods for USDA's Food Distribution Program) 16.9g 389 kcal
6 Rye flour, dark 15.9g 325 kcal
7 Wheat bran, crude 15.6g 216 kcal
8 Wheat, hard red spring 15.4g 329 kcal
9 Wheat flour, white (industrial), 15% protein, bleached, unenriched 15.3g 362 kcal
10 Wheat flour, white (industrial), 15% protein, bleached, enriched 15.3g 362 kcal
11 Oat flour, partially debranned 14.7g 404 kcal
12 Wild rice, raw 14.7g 357 kcal
13 Noodles, egg, spinach, enriched, dry 14.6g 382 kcal
14 Spelt, uncooked 14.6g 338 kcal
15 Wheat, khorasan, uncooked 14.5g 337 kcal
16 Noodles, japanese, soba, dry 14.4g 336 kcal
17 Noodles, egg, dry, enriched 14.2g 384 kcal
18 Noodles, egg, dry, unenriched 14.2g 384 kcal
19 Quinoa, uncooked 14.1g 368 kcal
20 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) 13.9g 352 kcal
21 Wheat, durum 13.7g 339 kcal
22 Amaranth grain, uncooked 13.6g 371 kcal
23 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry 13.5g 362 kcal
24 Spaghetti, spinach, dry 13.4g 372 kcal
25 Rice bran, crude 13.4g 316 kcal
26 Teff, uncooked 13.3g 367 kcal
27 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) 13.2g 361 kcal
28 Triticale flour, whole-grain 13.2g 338 kcal
29 Buckwheat 13.2g 343 kcal
30 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) 13.2g 340 kcal
31 Wheat flour, white (industrial), 13% protein, bleached, unenriched 13.1g 362 kcal
32 Macaroni, vegetable, enriched, dry 13.1g 367 kcal
33 Wheat flour, white (industrial), 13% protein, bleached, enriched 13.1g 362 kcal
34 Triticale 13.0g 336 kcal
35 Pasta, dry, unenriched 13.0g 371 kcal
36 Pasta, dry, enriched 13.0g 371 kcal
37 Couscous, dry 12.8g 376 kcal
38 Semolina, unenriched 12.7g 360 kcal
39 Semolina, enriched 12.7g 360 kcal
40 Buckwheat flour, whole-groat 12.6g 335 kcal
41 Wheat, hard red winter 12.6g 327 kcal
42 Barley, hulled 12.5g 354 kcal
43 Bulgur, dry 12.3g 342 kcal
44 Wheat flour, white, bread, enriched 12.0g 361 kcal
45 Wheat flours, bread, unenriched 12.0g 361 kcal
46 Buckwheat groats, roasted, dry 11.7g 346 kcal
47 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched 11.5g 363 kcal
48 Wheat flour, white (industrial), 11.5% protein, bleached, enriched 11.5g 363 kcal
49 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched 11.5g 363 kcal
50 Noodles, japanese, somen, dry 11.4g 356 kcal
51 Pasta, fresh-refrigerated, plain, as purchased 11.3g 288 kcal
52 Pasta, fresh-refrigerated, spinach, as purchased 11.3g 289 kcal
53 Wheat, hard white 11.3g 342 kcal
54 Millet, raw 11.0g 378 kcal
55 Noodles, chinese, chow mein 10.9g 471 kcal
56 Rye flour, medium 10.9g 349 kcal
57 Millet flour 10.8g 382 kcal
58 Wheat, soft white 10.7g 340 kcal
59 Sorghum grain 10.6g 329 kcal
60 Barley flour or meal 10.5g 345 kcal
61 Wheat, soft red winter 10.4g 331 kcal
62 Rye grain 10.3g 338 kcal
63 Wheat flour, white, all-purpose, enriched, bleached 10.3g 364 kcal
64 Barley malt flour 10.3g 361 kcal
65 Wheat flour, white, all-purpose, enriched, calcium-fortified 10.3g 364 kcal
66 Wheat flour, white, all-purpose, unenriched 10.3g 364 kcal
67 Noodles, flat, crunchy, Chinese restaurant 10.3g 521 kcal
68 Wheat flour, white, all-purpose, enriched, unbleached 10.3g 364 kcal
69 Barley, pearled, raw 9.9g 352 kcal
70 Wheat flour, white, all-purpose, self-rising, enriched 9.9g 354 kcal
71 Rye flour, light 9.8g 357 kcal
72 Wheat flour, white (industrial), 10% protein, unbleached, enriched 9.7g 366 kcal
73 Wheat flour, white (industrial), 10% protein, bleached, unenriched 9.7g 366 kcal
74 Wheat flour, white (industrial), 10% protein, bleached, enriched 9.7g 366 kcal
75 Wheat flour, white, tortilla mix, enriched 9.7g 405 kcal
76 Wheat flour, whole-grain, soft wheat 9.6g 332 kcal
77 Sorghum flour, refined, unenriched 9.5g 357 kcal
78 Corn grain, white 9.4g 365 kcal
79 Corn grain, yellow 9.4g 365 kcal
80 Wheat flour, white (industrial), 9% protein, bleached, enriched 8.9g 367 kcal
81 Wheat flour, white (industrial), 9% protein, bleached, unenriched 8.9g 367 kcal
82 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) 8.9g 164 kcal
83 Corn flour, whole-grain, blue (harina de maiz morado) 8.8g 364 kcal
84 Corn flour, masa, enriched, white 8.5g 363 kcal
85 Corn flour, yellow, masa, enriched 8.5g 363 kcal
86 Corn flour, masa, unenriched, white 8.5g 363 kcal
87 Sorghum flour, whole-grain 8.4g 359 kcal
88 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched 8.4g 348 kcal
89 Cornmeal, yellow, self-rising, degermed, enriched 8.4g 355 kcal
90 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched 8.4g 348 kcal
91 Cornmeal, white, self-rising, degermed, enriched 8.4g 355 kcal
92 Corn bran, crude 8.4g 224 kcal
93 Cornmeal, white, self-rising, bolted, plain, enriched 8.3g 334 kcal
94 Cornmeal, yellow, self-rising, bolted, plain, enriched 8.3g 334 kcal
95 Wheat flour, white, cake, enriched 8.2g 362 kcal
96 Cornmeal, whole-grain, white 8.1g 362 kcal
97 Cornmeal, whole-grain, yellow 8.1g 362 kcal
98 Rice, white, long-grain, precooked or instant, enriched, dry 7.8g 380 kcal
99 Rice, brown, parboiled, dry, UNCLE BEN'S 7.6g 370 kcal
100 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) 7.5g 367 kcal

Related Rankings

Highest Calorie Grains & Pasta Lowest Calorie Grains & Pasta Highest Fat Grains & Pasta Lowest Fat Grains & Pasta Highest Carbs Grains & Pasta Lowest Carbs (Keto-Friendly) Grains & Pasta Highest Fiber Grains & Pasta Highest Sugar Grains & Pasta Lowest Sugar Grains & Pasta Highest Sodium Grains & Pasta Lowest Sodium Grains & Pasta Highest Vitamin C Grains & Pasta Highest Vitamin A Grains & Pasta Highest Vitamin D Grains & Pasta Highest Calcium Grains & Pasta Highest Iron Grains & Pasta Highest Potassium Grains & Pasta Highest Magnesium Grains & Pasta Highest Zinc Grains & Pasta

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